During a one hour consulation, I begin by establishing a warm and supportive environment to ensure you feel comfortable sharing your health journey. We start with a comprehensive discussion of your current lifestyle, dietary habits, and exercise routines, along with any challenges you face in managing your type 2 diabetes. I then review your medical history and any recent labs you provide including A1C levels, to identify specific areas of improvement. Together, we set realistic, personalized goals focused on weight loss and lifestyle modifications, and I provide practical strategies tailored to your preferences and needs. Throughout the session, I emphasize the importance of sustainable changes and offer resources, such as meal planning tips and physical activity recommendations, to empower you on your journey toward better health. By the end of the consultation, you will leave with a clear action plan and a renewed sense of motivation to take control of your health.

$150

The 4-week virtual program begins with a one-hour initial consultation where I assess the your health history, current lifestyle, dietary habits, and specific challenges related to managing type 2 diabetes. During this session, we collaboratively set personalized goals for weight loss and A1C reduction. Following this foundational meeting, the program includes three weekly 45-minute sessions that focus on various aspects of health and wellness. In the first follow-up session, we delve into nutrition, discussing meal planning, portion control, and strategies for making healthier food choices. The second session emphasizes physical activity, helping you create a manageable exercise routine tailored to their preferences and abilities. The final session is dedicated to behavioral change techniques, where we explore stress management, motivation, and building a supportive environment for sustainable lifestyle changes. Throughout the program, I provide ongoing support, resources, and accountability to empower you on your journey to better health, ensuring you feel confident and equipped to make lasting changes.

$600

The 3-month virtual program begins with a comprehensive one-hour initial consultation, where I assess your health history, current lifestyle, and specific challenges related to managing type 2 diabetes. Together, we set personalized goals focused on weight loss, lowering A1C levels, and enhancing overall well-being. Following this foundational session, the program includes one 45-minute weekly session each week, where we delve into various topics essential for sustainable health improvements. Each session will cover critical areas such as nutrition education, meal planning, and portion control in the first month; exercise strategies and building an effective fitness routine in the second month; and stress management, sleep hygiene, and behavior modification techniques in the third month. Throughout the program, I provide continuous support, resources, and accountability, ensuring you have the tools and knowledge needed to make lasting lifestyle changes. By the end of the three months, you will feel empowered and equipped to maintain their health improvements independently, fostering a better quality of life while effectively managing your diabetes.

$1500

The 6-month virtual program begins with a comprehensive one-hour initial consultation, during which I evaluate your health history, lifestyle habits, and specific challenges related to managing type 2 diabetes. Together, we establish personalized goals aimed at weight loss, A1C reduction, and overall lifestyle improvement. Following this initial assessment, the program includes one 45-minute weekly session focused on different aspects of health and wellness. The first two months will concentrate on foundational topics such as nutrition education, meal planning, and developing an exercise routine, ensuring you understand the importance of balanced eating and regular physical activity. The subsequent months will emphasize behavioral change techniques, stress management, and sleep hygiene, as well as navigating social situations and building a supportive environment. Throughout the program, I provide ongoing support, resources, and accountability, fostering a sense of community and motivation. By the end of the six months, you will have developed sustainable habits and skills to manage your diabetes effectively, empowering you to lead a healthier, more fulfilling life.

$2750