Build Healthier Habits. Create Lasting Change.

Knowing what supports good health is one thing. Making healthy choices part of daily life is another. The WellHealthe Lifestyle Medicine Coaching Program offers dedicated, individualized support to help you build realistic routines, work through challenges, and make progress toward your personal health goals.

This structured program is available even if you already have a primary care provider. You do not need to change your existing primary care relationship to participate.

• Healthy Nutrition

  Build practical, sustainable eating habits.

• Regular Physical Activity

  Find ways to move consistently that fit your life.

• Restorative Sleep

  Improve routines that support better sleep and recovery.

• Stress Management

  Develop skills to manage everyday stress.

• Positive Social Connection

  Strengthen supportive relationships and community ties.

• Avoidance of Risky Substances

  Make changes that reduce exposure to harmful substances.

1. 1
   Week 1 • 60 minutes

   Lifestyle Coaching Assessment

   We explore your current habits, priorities, strengths, challenges, and readiness for change. Together, we set meaningful, realistic goals.

2. 2
   Weeks 2–11 • 30 minutes each

   Weekly Individual Coaching

   Meet individually each week to review progress, create SMART goals, build routines, identify barriers, strengthen motivation, and adjust your approach.

3. 3
   Week 12 • 60 minutes

   Progress & Maintenance Planning

   Review your progress and leave with a personalized 90-day maintenance plan to support continued change.

This program may be a good fit if you want to improve several lifestyle habits, have struggled to make changes stick, need accountability, or want help turning health recommendations into an achievable plan.