Practical, evidence-based articles on primary care, Lifestyle Medicine, nutrition, sleep, stress, and healthy aging from Matthew Keane, PA-C.
9 min read
Learn how personalized activity prescriptions help manage heart disease and diabetes through safe exercise, strength training, and Lifestyle Medicine.
Matthew Keane, PA-C
9 min read
Explore evidence-based alternatives to opioids for chronic pain, including exercise, physical therapy, medications, and Lifestyle Medicine.
9 min read
Stress has become a familiar part of everyday life. Between work responsibilities, family obligations, financial pressures, health concerns, and the constant stimulation of modern technology, many people spend…
6 min read
Quitting tobacco is one of the most important steps a person can take to improve their health. It is also rarely as simple as deciding to stop. Nicotine…
6 min read
How a Plant-Predominant Diet Lowers Chronic Disease Risk: Practical Steps for Busy Patients “Eat healthier” may be one of the most common recommendations in healthcare. Unfortunately, it is…
8 min read
Sleep and Shift Work: Strategies for Healthcare Workers and Other Shift Workers For millions of people, the workday does not happen between 9 AM and 5 PM. Nurses,…
7 min read
Modern healthcare often focuses on medications, laboratory testing, procedures, and treatment of disease. These tools are essential, but some of the most powerful influences on our health happen…
7 min read
Healthcare has traditionally been built around the one-on-one office visit: one patient, one healthcare provider, and a limited amount of time to address concerns. While this model remains…
7 min read
Chronic pain can change the way a person lives. Activities that once seemed simple—walking through the grocery store, exercising, gardening, playing with grandchildren, or getting out of bed—may…
7 min read
Walking through the grocery store can feel overwhelming. Colorful packaging, bold marketing claims, and buzzwords like “natural,” “low-fat,” “multigrain,” and “heart healthy” compete for your attention. Unfortunately, many…
Professional-grade supplements Matthew recommends, available through a trusted online dispensary and shipped to your door.
These statements have not been evaluated by the FDA.
