Know Your Health. Understand Your Risks. Build Your Plan.

1. 1
   Visit 1 • 60 minutes

   60-Minute Comprehensive Health Assessment

   Meet one-on-one with your provider to discuss your medical and family history, medications and supplements, cardiovascular and metabolic health, weight and body composition, preventive screening needs, and personal health goals.

2. 2
   Visit 2 • 30 minutes

   30-Minute Results & Optimization Planning Visit

   Once your laboratory results are available, we meet again to review and explain the findings, discuss cardiovascular and metabolic risks, identify opportunities for prevention, answer your questions, and set realistic next steps.

3. 3
   Your plan

   Your Personalized 90-Day Health Plan

   Leave with clear priorities and an actionable plan to guide your next 90 days.

We explore the lifestyle factors that influence long-term health: nutrition, physical activity, restorative sleep, stress management, positive social connection, and avoidance of risky substances.

• Nutrition

• Physical activity

• Restorative sleep

• Stress management

• Positive social connection

• Avoidance of risky substances

Additional specialized testing may be recommended based on your medical history, symptoms, examination, or individual risk factors and is not included in the program price.

The Health Optimization Assessment may be a good fit if you want a deeper understanding of your health, have not had a comprehensive evaluation recently, have a family history of chronic disease, want to better understand lab markers, are interested in healthy aging, or want to improve nutrition, activity, sleep, weight, or overall well-being—without committing to membership.