Evidence-based eating, food as medicine, supplements and practical meal strategies.
Nutrition 4 min read
Managing multiple medications is a common reality for many patients, and what you eat can significantly influence how those medicines work. At WellHealthe Direct Primary Care in the…
Nutrition 2 min read
Eating is more than just filling the stomach; it can be a powerful tool for a healthy life. Mindful eating is a way to connect with food that…
Nutrition 2 min read
Healthy eating can change lives, and it is time to embrace the power of dietary patterns in primary care counseling. Focusing on specific eating styles like the Mediterranean,…
Nutrition 2 min read
Eating healthy does not have to be expensive. Many people believe that whole foods are simply out of reach for their budgets. However, with some smart choices and…
Nutrition 2 min read
Food labels can seem like a puzzle, but understanding them is vital for heart health and preventing diabetes. Many people overlook these labels, yet they hold the key…
Nutrition 2 min read
In a world filled with fast food and quick snacks, healthy eating often takes a back seat, especially for those with limited time or mobility. Meal prep can…
Nutrition 2 min read
Eating more plants can change lives and improve health. A plant-predominant diet can significantly lower the risk of chronic diseases, making it a smart choice for busy patients…
Nutrition 6 min read
When embarking on a journey toward better health and wellness, one of the foundational elements to understand is your daily caloric needs. Whether your goal is weight loss,…
Practical, evidence-based guides from Matthew Keane, PA-C, sent to your inbox.
Foundation Supplements Guide
8 evidence-based supplements, with doses and timing.
Your Health Optimization Blueprint
The six pillars, a self-assessment and a 30-day plan.
