Better sleep, insomnia care and shift-work strategies.
Sleep 8 min read
Sleep and Shift Work: Strategies for Healthcare Workers and Other Shift Workers For millions of people, the workday does not happen between 9 AM and 5 PM. Nurses,…
Sleep 6 min read
Sleep is one of the most powerful medicines available. It supports memory, immune function, hormone regulation, metabolism, cardiovascular health, emotional well-being, and healthy aging. Yet millions of Americans…
Sleep 6 min read
Cognitive Behavioral Therapy for Insomnia (CBT-I): What to Recommend and When to Refer By Matthew Keane, PA-COwner, WellHealthe Direct Primary CareServing the Coachella Valley, California Sleep is one…
Sleep 4 min read
Technology, Blue Light, and Sleep — Practical Digital Hygiene for Patients By WellHealthe | Direct Primary Care in the Coachella Valley In today’s hyper-connected world, technology is inseparable…
Sleep 10 min read
At WellHealthe Direct Primary Care, we believe that optimal health extends beyond nighttime sleep alone. As part of our lifestyle medicine approach to disease prevention and management, we…
Sleep 3 min read
Sleep Hygiene Essentials: A Checklist for Patients with Insomnia At WellHealthe direct primary care in the Coachella Valley, we view restorative sleep as a foundational pillar of health—central…
Practical, evidence-based guides from Matthew Keane, PA-C, sent to your inbox.
Foundation Supplements Guide
8 evidence-based supplements, with doses and timing.
Your Health Optimization Blueprint
The six pillars, a self-assessment and a 30-day plan.
